Adoption in Vegas, BM Blog

By Adoption Choices of Nevada

How You Can Maintain A Healthy Pregnancy Throughout The Adoption Process

By Anabel Sierra

While the idea of being pregnant can be a joy, mothers who are experiencing an unplanned pregnancy might have complicated feelings. This is completely normal, and that is why our adoption agency, Adoption Choices of Nevada, is here to help you. We provide assistance to expectant mothers in Las Vegas who are considering placing their baby up for adoption. With the help of one of our professional adoption counselors, you can rest easy during the adoption process. 

As a part of the adoption plan, we will also help you throughout your pregnancy. Here are some tips and resources that we have to make your pregnancy a bit easier:

Creating Healthy Habits During Your Pregnancy 

It is crucial to make sure that you are giving your baby as many nutrients as possible. Growing a baby is hard work, after all! We realize that pregnancy cravings are hard to avoid, and we are not saying to totally ignore them. By all means, have those pickles dipped in peanut butter! But, it is important to make sure that you are getting plenty of protein, carbs, and fats in a healthy balance. Starting the day with a protein such as eggs will give you plenty of energy for the whole day. 

Another health-related habit to create is getting enough sleep at night. We know that pregnancy can be exhausting and uncomfortable. However, getting eight consecutive hours of sleep is crucial for your health. Without enough sleep, you’re liable to be cranky and even more uncomfortable throughout your pregnancy. If you’re having trouble, having a full-body pregnancy pillow may help. You could also use a white noise machine that produces rain sounds or really any noise you wish. Drinking chamomile tea and climbing into bed 30 minutes prior to sleep could also be beneficial as well.

Another health habit would be starting an exercise routine. By walking daily, it can help you and your baby exponentially. Walking can decrease your risk of heart disease, lower your blood pressure, and minimize health risks for your baby. We want to make sure that you are taking care of yourself as your baby grows.

Managing Stress Through The Adoption Process

There are several ways that you, as the birth mother, can manage stress throughout your pregnant adoption. One way is to practice yoga. Yoga focuses on breathwork and calming racing thoughts. With yoga for pregnant women, the movements are easy and catered to any level of experience. 

Mediation is another way to regulate stress. It is more fluid in interpretations as anything could be considered as a form of meditation. Listening to music, walking in nature, or sitting in a quiet place and breathing deeply are all forms of meditation. 

Another way that you could manage stress is to schedule relaxing activities such as painting, knitting/crocheting, or even massages. By taking time for yourself, your baby will also feel the benefits. Having a calm and happy mother means that your baby will also be calm and happy when they meet the world. 

Building A Positive Support System During Adoption 

By building a positive support system, birth mothers are able to feel more at ease during the adoption process. Adoption Las Vegas offers support groups for birth mothers as a part of the birth plan. In a support group, you are able to discuss your feelings and be in a space where other women can relate. 

Another way to build a positive support system is to lean on your loved ones throughout your adoption journey. Even though a support group is great, some mothers may want to primarily lean on their friends and family. Having this preference is absolutely okay, and we understand if you prefer this method. 

If you, as the birth mother, would rather do something else, that is okay. These can be local to you or fully online so that you may share your story. Regardless of how you choose to build your outside support system, adoption Las Vegas will always support you inside. 

Creating A Birth Plan That Fits Your Adoption Needs 

Finally, it is crucial to create a birth plan that fits your needs. This is where we, as an adoption center, thrive. You will have a personal adoption counselor who will walk you through how to put a child up for adoption. From choosing the method of open adoption, semi-open adoption, or closed adoption to the actual birth, we will guide you. We will make sure that you do not feel overwhelmed as you go through this process. 

Choosing Adoption Is Choosing Yourself

By choosing to place your baby for adoption, you are choosing a better life for you and your baby. We have many adoption agencies across the state helping expectant mothers, so you are not alone in this. With our agency, adoption in Nevada can be a little easier. If you are in the Las Vegas area, do not hesitate to call or visit one of our adoption Nevada centers today.