Blog, BM Blog

By Adoption Choices of Nevada

Safe Exercises During Your Unplanned Pregnancy

Getting up and moving is one of the best things you can do while pregnant. It keeps your body and mind happy and healthy while also reducing pesky pregnancy problems, such as constipation and back aches. With exercise, your chances of having a complication-free birthing experience are high – as uncomplicated as giving birth can be, anyways. But it’s important that you remain safe and healthy when engaging in physical activity while pregnant. That’s why Adoption Choices of Nevada compiled this list of approved exercises! We separated them into two different categories – low and high intensity. Please keep in…

Blog, BM Blog

By Adoption Choices of Nevada

Are You Facing an Unplanned Pregnancy? You Have Options!

Life seems challenging right now. Being pregnant is the last thing you expected in your situation, and you’re at a loss for what to do. Worries plague your mind, and emotions overwhelm you. Am I going to survive this? Who do I go to for help? What are my next steps? You’re not alone! Adoption Choices of Nevada knows that this isn’t what you imagined, what you envisioned for your child. But life doesn’t always go as planned. You’re not the first woman to face an unplanned pregnancy, and you certainly won’t be the last. Let us help you navigate…