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By Adoption Choices of Nevada

Safe Exercises During Your Unplanned Pregnancy

Getting up and moving is one of the best things you can do while pregnant. It keeps your body and mind happy and healthy while also reducing pesky pregnancy problems, such as constipation and back aches. With exercise, your chances of having a complication-free birthing experience are high – as uncomplicated as giving birth can be, anyways. But it’s important that you remain safe and healthy when engaging in physical activity while pregnant. That’s why Adoption Choices of Nevada compiled this list of approved exercises! We separated them into two different categories – low and high intensity. Please keep in…